Living alone is a prerequisite to growing into a mature conscious adult.
This blog is about learning to understand all of our feelings and learning to consciously face, feel and experience all of our feelings within the context of our own childhood. Everything we become and happens to us is connected to childhood. Not every victim becomes an abuser, but every abuser was once a victim of abuse, these are facts, Violence is not genetic, it’s learned. https://sylvieshene.blogspot.com/2014/08/a-dance-to-freedom-book-reviews.html
Friday, November 29, 2024
Why Living Alone Beats Any Relationship
Living alone is a prerequisite to growing into a mature conscious adult.
What is addiction really?
What is addiction really?
“Recovery From Self-Betrayal: What is addiction really? It is a sign, a signal, a symptom of distress. It is a language that tells us about a plight that must be understood.
The drug business would not flourish if there were not so many people who, in refusing to acknowledge their wounds, are in a permanent state of self-betrayal.
Thus, people work to get rid of symptoms instead of searching out the cause.
There are plenty of means to combat symptoms of distress: medications, sermons, numerous "treatments," "miracles," threats, cults, pedagogical indoctrination and even blackmail.
They can all work for a while, but only because they reinforce the repression and reinforce the fear of resolving it.
However, many people who become abstinent this way are driven into another addiction because the real reasons for becoming addicted must be kept hidden.
A lot of money and fame comes from this business of repression because it satisfies the longing of so many grown-up children: to be loved as a good child (I am blind as you want me to be. I am ready to forget all your cruelty, even at the cost of my life. Can you love me now?).
In the long term, we have to pay a high price for this repression. The repressed story continues to try, again and again, to be heard at long last. Thus your plight will look for other symptoms, another language, until it is taken seriously enough. An addiction is an attempt by a person in despair, who is not allowed to be in despair, to get rid of his or her memory, to forget his or her plight.
Of course, this "solution" is no longer needed if the goal is exactly the opposite, if you want to remember, if you want to feel your plight and to understand its reasons, if you slowly become aware of why you were so afraid of acknowledging the reasons.
This can happen once you decide to stop running away, to stop betraying yourself, to allow the truth to enter your consciousness.
You decide to do so because you finally understand that everything else is useless and because you no longer want to watch your life go by before having even begun to live. You decide to stop betraying yourself because you understand that only you can give yourself the love and care you never received and that you can't do that as long as you deny the truth.” Breaking Down The Wall Of Silence: The Liberating Experience Of Facing Painful Truth by Alice Miller, page 126
Tuesday, November 26, 2024
The 48 Laws of Power
...Children who are lectured to, learn how to lecture; if they are admonished, they learn how to admonish; if scolded, they learn how to scold; if ridiculed, they learn how to ridicule; if humiliated, they learn how to humiliate; if their psyche is killed, they will learn how to kill--the only question is who will be killed: oneself, others, or both." -- Alice Miller
"If a person is especially gifted, they can use that gift to reinforce the refusal of the truth and keep it away from themselves and others. ...The reason why I believe resilience theory is dangerous is that it is liable to reduce rather than increase the number of Enlightened Witnesses. If innate resilience were enough to resolve the severe consequences of traumatization, the empathy of Enlightened Witnesses would be unnecessary. Indifference to child abuse is already widespread enough, there is certainly no need to reinforce it.." Alice Miller
Poisonous pedagogy is a phrase I use to refer to the kind of parenting and education aimed at breaking a child’s will and making that child into an obedient subject by means of overt or covert coercion, manipulation, and emotional blackmail.— Alice Miller, The Truth Will Set You Free
There is a good deal else that would not exist without “poisonous pedagogy.” It would be inconceivable, for example, for politicians mouthing empty cliches to attain the highest positions of power by democratic means. But since voters, who as children would normally have been capable of seeing through these cliches with the aid of their feelings, were specifically forbidden to do so in their early years, they lose this ability as adults. The capacity to experience the strong feelings of childhood and puberty (which are so often stifled by child-rearing methods, beatings, or even drugs) could provide the individual with an important means of orientation with which he or she could easily determine whether politicians are speaking from genuine experience or are merely parroting time-worn platitudes for the sake of manipulating voters. Our whole system of raising and educating children provides the power-hungry with a ready-made railway network they can use to reach the destination of their choice. They need only push the buttons that parents and educators have already installed.— Alice Miller, Thou Shalt Not Be Aware
Greene's work purports to be a historical analysis of power dynamics, but it reads more like a glorification of the most heinous acts in human history. Each chapter contains a "law" designed to help the reader achieve power, but in reality, they merely encourage ruthless ambition and the trampling of others. This book revels in the misery of others, showing no regard for ethics or the consequences of one's actions.
While Greene attempts to provide historical examples to justify his laws, the cherry-picking and manipulation of historical events only serve to distort the truth. He conveniently omits the countless instances where empathy, collaboration, and integrity have resulted in positive outcomes, instead choosing to focus on instances of treachery and manipulation. This selective interpretation of history reinforces a cynical and nihilistic perspective on human relationships.
Furthermore, "The 48 Laws of Power" lacks any meaningful moral compass. It advocates for the undermining of trust, the exploitation of vulnerabilities, and the pursuit of power at any cost. The book promotes a world where kindness and compassion are seen as weaknesses and encourages individuals to view their fellow human beings as mere pawns in a never-ending power struggle. It disregards the inherent value of human dignity and fosters an environment of paranoia and mistrust.
In addition to its reprehensible content, the writing style of this book is pretentious and overly verbose. Greene's prose is dense and convoluted, making it an arduous and laborious read. The constant barrage of historical anecdotes and obscure references only serves to obfuscate the lack of substance behind his arguments. The book seems to revel in its own perceived intellectual superiority, but in reality, it offers nothing more than a shallow and misguided perspective on power dynamics.
"The 48 Laws of Power" is a dangerous book that should be approached with extreme caution. Its toxic and manipulative principles undermine the very fabric of human relationships, corroding trust, and encouraging a relentless pursuit of power without regard for the well-being of others. It is an affront to morality, compassion, and genuine human connection. I strongly discourage anyone from wasting their time on this morally bankrupt and repugnant piece of literature."
Sometimes Reality can be a hard pill to swallow. But the truth is that Reality isn't the enemy. It can end up teaching us, guiding us and even saving us. Radical acceptance is a part of that reality where we accept the Narcissist for who or what they are and take the necessary steps to protect ourselves.
When it comes to Narcissists they prefer to choose their delusions over Reality because Reality offends them. Reality is hostile and threatens to destroy their Fantasy world. And they are not prepared to let go of the false stories they tell themselves. Reality = Truth and Narcissists Hate the Truth.
THE NARCISSIST'S RESISTANCE TO REALITY ISN'T ABOUT YOU- IT'S ABOUT THEIR FEAR OF WHAT THE TRUTH WILL REVEAL.
Covert Narcissists Say one thing and do another. They're big talkers that most of the time Never follow through. Big Red Flag
SOMETIMES IT'S IMPORTANT TO BE ALONE. IT GIVES YOU ROOM TO HEAL, GROW, AND REASSESS YOUR LIFE AND RELATIONSHIPS.
Resolve your childhood repression and you will no longer be attracted to them. "Resolving childhood repression is the vaccine against the charlatans [or malignant narcissists] of the world who exploit those who are still emotionally blinded by the unresolved, repressed emotions of the children they once were."
Monday, November 25, 2024
Narcissists and their love of chaos and drama
- Know your enemy: Sociopaths manipulate, lie, and scheme against you. They think nothing of spending 10 hours a day on the phone, or in person, telling anyone and everyone lie after lie about you. Your reputation may be in tatters by the time they are done. According to therapist Martha Stout in The Sociopath Next Door, sociopaths have no remorse. They do not feel sorrow when they destroy your life.
- Don't play the game: Once a sociopath targets you, the situation turns into a game for him or her. Your attempts to "fix" the situation with rational conversation is seen as a weakness by the sociopath. She will feel she is winning and will amp up her efforts, even twisting your words and using them against you.
- Escape the insanity: I can't stress enough that you simply cannot win with a sociopath. A sociopath will never stop attacking your reputation in the most ruthless manner possible. The ONLY way to win is to get away from the sociopath. I know this from personal experience. I had to cut off every avenue of possible contact to escape the craziness created by a person who came into my life by chance.
- Take a witness: If you are in a situation where you must deal with a sociopath, such as someone in your family, or a co-worker, refuse to speak with the person unless you have a third party present. This way, you have a witness and your words and actions cannot be twisted and misconstrued.
- Don't let it get to you: A sociopath will tear down your innermost confidence in yourself bit by bit until you wonder if all the conflict is your fault. Take a step back and really reflect on the situation. Take responsibility for your own faults (we all have them), and lay the blame where it belongs for the rest. Do not let the sociopath fool you a second time with his or her charm.
Friday, November 22, 2024
To Grow as a Person you Need to Live Alone at Least for a Few Years
Living alone for a period of time can significantly contribute to personal growth, as it allows for self-discovery, development of independence, and a deeper understanding of your own needs and desires, which can be crucial for maturing as a person; therefore, there is merit to the idea that living alone for a few years can be beneficial for personal growth.
Monday, November 18, 2024
Why Narcissists Resist the Truth
“We can disagree and still love each other unless your disagreement is rooted in my oppression and denial of my humanity and right to exist” - James Baldwin
“As adults, we don’t need unconditional love, not even from our therapist. This is a childhood need, that can never be fulfilled later in life, and we are playing with illusions if we have never mourned this lost opportunity. But there are other things we can get from a good therapist: reliability, honesty, respect, trust, empathy, understanding, and an ability to clarify their emotions so that they need not bother us with them. If a therapist promises unconditional love, we must protect ourselves from him, from his hypocrisy and lack of awareness” Alice Miller (The Drama of the Gifted Child: The Search for the True Self) Page 45
https://sylvieshene.blogspot.com/search?q=only+children+need+unconditional+love
Wednesday, November 13, 2024
The Golden Child
A "golden child" is a child who is treated as exceptional by their family, often with excessive praise and special treatment. The term is often used to describe a child who is expected to be perfect, avoid mistakes, and excel at everything.
Golden children are often raised by narcissistic or controlling parents who create a toxic environment where the child feels unsafe expressing their own opinions. The child is expected to live up to unattainable levels of perfection and meet their parents' desires, even if they don't agree with them.
The role of the golden child can lead to a range of emotional and psychological challenges, including:
High stress levels
Perfectionism
Difficulty with independence
Anxiety
Depression
Relational difficulties
With therapy and self-reflection, it's possible to start to take more risks and stand up for yourself.
https://sylvieshene.blogspot.com/2022/12/the-illusions-narcissist-creates.html?m=1
https://sylvieshene.blogspot.com/2022/11/narcissism-is-epidemic.html?m=1
"The very definition of emotional abuse is challenged by some who prefer to use the catch-all term of psychopathy."
""Whether the subject is serial killing or emotional abusiveness, the matter remains one of predatory behavior: an act consisting in the appropriation of another person's life."
"The goal of abusive individual is to gain or maintain power by whatever means possible or else to mask his own incompetence.
In order to accomplish this, he must get rid of anyone who impedes his progress or sees through him." page 71
-Dr. Marie-France Hirigoyen "Stalking the Soul: Emotional Abuse and the Erosion of Identity"Monday, November 11, 2024
Never Argue or Confront a Malignant Narcissist
I agree. The 12-step program doesn't help. I went to Al-Anon and CoDA for many years, and only it gave me was false hope. I think you may like reading my book A Dance to Freedom: Your Guide to Liberation from Lies and Illusions where I share my life experiences and psychological discoveries. It took me over 40 years, but finally, I'm free. Since I published my first book it has been a constant dance with malignant narcissists trying to regress me into the emotional prison of my childhood.
The workplace is the only place these malignant narcissists can get close to me.
Being a seeing and a feeling person is like a double-edged sword, it protects you but also makes you a target of these malignant narcissists that are among us everywhere, especially in the workplace.
https://sylvieshene.blogspot.com/2023/03/hard-evidence-of-my-ex-boss-being.html
Very true! Nothing you could have said or done diferently would have changed the outcome with a malignant narcissist. Relationships with a narcissist never end well. It is what it is.
Yep! That's why I will never allow another malignant narcissist into my life again, family or not.
That's exactly what they do when you are direct with them. Best thing to do is to walk away and never let them into your life again. They just waste your time.
Sunday, November 10, 2024
Rejection is a Big Trigger for a Malignant Narcissist
This movie gives a great example of a malignant narcissist not being able to let go and move on.
Free from Lies: Discovering Your True Needs page 55
Alice Miller's answer below to one of her readers comes to mind:
https://www.alice-miller.com/en/our-body-cannot-turn-the-page/
No, our body cannot turn the page until we consciously feel and understand all of our feelings within the context of our own childhood. And yes, until we do this others will have to pay the price for it, especially our children if we have children.
Friday, November 8, 2024
Narcissistics go Nuclear on you when their Unresolved repressed Shame is triggered
The narcissist gives off a false image of strength and confidence but they are a coward who can only be strong if they have others behind them. This is why they manipulate others to back them. Narcissists can't operate alone.
The degree to which a person can grow is directly proportional to the amount of truth they can accept about themselves without running away.
Dark Truth: Emotion for a narcissist equates to fuel. They want to hear you getting irritated. They want to get you annoyed. They want your voice to rise and see the tears of frustration welling your eyes. When they see this, it makes them feel so powerful.
People with narcissistic personality disorder (NPD) can develop obsessive thoughts and behaviors:
Obsessive thoughts: People with NPD may have an excessive need for approval and validation from others, which can lead to obsessive thoughts
Obsessive behaviors: People with NPD may develop compulsive behaviors.
Obsessive narcissist: A combination of NPD and obsessive-compulsive personality disorder (OCD), this personality type can include traits like hyperfocus, ritualistic order, and single-minded determination.
- An exaggerated sense of self-importance
- Fantasies of unlimited success, power, or beauty
- A belief that they are unique and special
- A need for excessive admiration
- A sense of entitlement
- Exploitative behavior
- Lack of empathy
- Envy of others
- Arrogant or haughty behaviors
They love to recruit others to do their