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Showing posts sorted by relevance for query The Body Never Lies. Sort by date Show all posts

Wednesday, May 18, 2022

Swords and Knives: A Review of Alice Miller’s The Body Never Lies: The Lingering Effects of Cruel Parenting

 Swords and Knives: A Review of Alice Miller’s The Body Never Lies: The Lingering Effects of Cruel Parenting

A Review by Stephen Khamsi

There is an unwritten law, and unacknowledged commandment, that adults may exploit children in extreme ways and in accordance with their needs and neuroses. There is, moreover, a social taboo against recognizing any of this. Parents are protected while children are sacrificed.

Tragically, much of psychology is comprised of nonsense and noise . . . rats, statistics, medications. So we are fortunate to receive the rare and exceptional work of Alice Miller. Her most recent volume, The Body Never Lies, continues one of psychology’s most important collections. Previous volumes include The Drama of the Gifted Child, Thou Shall Not be Aware, and For Your Own Good, among many others.

Dr. Miller’s chief concern has always been childhood suffering, its denial, and the lasting effects on individuals and on societies. Her current book continues this thread and focuses on the denial of real emotions, the tension between what we really feel and what we “should” feel—and the enduring effects these have on the body. Real feelings are direct and visceral, and real feelings conflict with morality. The author’s hope is to reduce personal suffering, isolation, and tragedy.

Our bodies, according to Miller, keep an exact record of everything we experience. Literally—in our cells. Our unconscious minds, moreover, register our complete biography. If emotional nourishment was absent during childhood, for example, our bodies will forever crave it.

“Negative” emotions, to take another corporal example, are important signals emitted by the body. If ignored, the body will emit new and stronger signs and signals in an attempt to make itself heard. Eventually, there is a rebellion. At this point, illness often results. The body is tenacious as it fights our denial of reality.

Dr. Miller was moved to write this book after she heard about a mother who deliberately used pharmaceuticals to provoke illnesses in her children, which ultimately resulted in death. This condition is known by the psychiatric community as Factitious Disorder by Proxy (FDP), and is more widely known as Munchausen Syndrome by Proxy (MBP). Most commonly, MBP is a pattern in which caretakers (usually mothers) deliberately induce physical problems in their preschool children, present their ailing offspring for medical attention, and then deny knowing anything about the cause of the child’s malady. This is, of course, a most egregious example of an all-too-common betrayal.

Betrayal? We all know that child abuse and child neglect are pervasive and destructive. And we know that violence toward children may be stored within them and that, later in life, they may turn the violence on themselves . . . resulting in depression, drug addiction, illness, suicide, or some other form of early death. “When life begins with needles and pins,” so goes the Tears for Fears song, “it ends with swords and knives.” Sometimes swords and knives are directed at other people—sometimes at whole nations.

In The Body Never Lies, Miller pays particular attention to the Bible’s Fourth Commandment. This is the edict that one must honor one’s parents, no matter their conduct. For thousands of years, this commandment—in concert with our personal denial of early maltreatment—has led us toward repression, emotional detachment, illness, and suicide. This Commandment, notes Miller, is a species of morality “that consigns our genuine feelings and our own personal truth to an unmarked grave.” While many of the Ten Commandments remain valid, the Fourth Commandment is diametrically opposed to the laws of psychology.

To illustrate her ideas, Miller provides brief portrayals of Fyodor Dostoevsky, Anton Chekhov, Franz Kafka, Friedrich Nietzche, Friedrich von Schiller, Virginia Woolf, Arthur Rimbaud, Yukio Mishima, Marcel Proust, James Joyce, Saddam Hussein, and Adolf Hitler. What do these writers, dictators, serial killers, and others have in common? They all followed the Fourth Commandment. They honored their parents, even though and even while their parents did them harm. Each individual sacrificed their truth in the unanswered hope that they would be loved, and almost all died in denial and isolation, tragically unable to admit to their own personal truths. These lives and these stories lend credence to Miller’s argument that moral laws lead to repression and to emotional detachment.

And what about these unlived emotions? Emotions have a basis in reality. And the “negative emotions” are reactions to neglect, abuse, or a lack of nourishing communication. They are important signals emitted by the body in an attempt to be heard. The banished emotions reassert themselves. Real needs and real feelings make their return to the body.

Sadly, many of us were unloved, neglected, and abused. The remedy? While there are no simple answers, we do know that the body is healed when one admits to personal truths and to real feelings. But how do we admit to such truths and to such feelings? We need to feel our pain and our powerlessness so that we can, paradoxically, become less pained and more powerful. We need to admit to our “negative emotions” and change them into meaningful feelings. And we need to see through poisonous pedagogy in order to embrace and to embody integrity, awareness, responsibility and loyalty to oneself. Our greatest personal task is to learn the difference between love and attachment . . . to extend our love when it’s right, but to break off attachments when they are destructive. Our greatest therapeutic task is to locate an enlightened witness—a mature and helpful individual—who can be fully present without judging. The latter is indispensable in the process of psychological integration and personal liberation.

Techniques generally fail. The attempt to convert “negative emotions” into “positive emotions” fails, according to Miller, because these are manipulations that reinforce denial, rather than lead to honest confrontations with one’s authentic emotions. And forgiveness, she suggests, rarely has a healing effect. One may rightly forgive their parents if the parents truly realize what they’ve done, and when they honestly apologize for the pain they’ve caused. Otherwise, preaching forgiveness is hypocritical, futile, and actively harmful. The body, after all, doesn’t understand moral precepts.

Still, Miller retains a hopeful view of the future. Society at present always sides with the parents, but individual bodies fight against lies. It’s possible that our collective body may rise up and lead to a future society built on conscious awareness. First, though, we must jettison our “fundamentalist faith” in genetics and, I would add, pharmaceutical “miracles.” With the help of a witness, each damaged individual may advance through infantile fears and can reject the illusion that one’s parents will save them. When we finally feel our real truths of being unloved, neglected, and beaten; when we internally separate from our parents and caretakers; when we eventually experience love for the worthy child we once were—only then can our bodies really rest, and only then can we get on with the important business of real life.

 Stephen Khamsi, Ph.D., is a psychotherapist in private practice in San Francisco.

This article appeared in the Summer 2005 IPA Newsletter.

Monday, July 22, 2024

The Body Never Lies




If you don't want to get sick just keep your distance or walk away from people that lack emotional intelligence.

The words below by Alice Miller are so true. The body never lies, It sticks to the facts.

“Inability to face up to the suffering undergone in childhood can be observed both in the form of religious obedience and in cynicism, irony, and other forms of self-alienation frequently masquerading as philosophy or literature.  But ultimately the body will rebel. Even if it can be temporarily pacified with the help of drugs, nicotine, or medicine, it usually has the last word, because it is quicker to see through self-deception than the mind, particularly if the mind has been trained to function as an alienated self. We may ignore or deride the messages of the body, but its rebellion demands to be heeded because its language is the authentic expression of our true selves and of the strength of our vitality.” From the book “The Body Never Lies: The Lingering Effects of Hurtful Parenting” by Alice Miller

Another truthful quote by Alice Miller comes to mind: “Children who have been beaten, humiliated, and abused, and who find no witness to come to their aid often develop a grave syndrome in later life: they have no knowledge of their true feelings, fear them like the plague, and are therefore incapable of recognizing vital connections.” — Alice Miller

https://sylvieshene.blogspot.com/2022/05/swords-and-knives-review-of-alice.html

Unfortunately having children is how many people unconsciously deal with childhood traumas. That's how many people get to live long lives by making the vulnerable feel what they themselves can't feel. These words by Alice Miller come to mind: " Individuals who believe that they feel what they ought to feel and constantly do their best not to feel what they forbid themselves to feel will ultimately fall ill---unless, that is, they leave it to their children to pick up the check by projections onto them the emotions they cannot admit to themselves." 


Just like Alice Miller wrote in the introduction of her book The Body Never Lies “ As long as the children allow themselves to be used in this way, it is entirely possible to live to be one hundred without any awareness of one’s personal truth and without any illness ensuing from this protracted form of self-deception. A mother who is forced to realize that the deprivations imposed on her in her youth make it impossible for her to love a child of her own, however hard she may try, can certainly expect to be accused of immorality if she has the courage to put that truth into words. But I believe that it is precisely this explicit acceptance of her true feelings, independent of the claims of morality, that will enable her to give both herself and her children the honest and sincere kind of support they need most, and at the same time will allow her to free herself from the shackles of self-deception.” 

Maybe one of the secrets to living a long life is to be disconnected from one’s own truth and feelings, but it’s done at the expense of others and the next generations. When I was a kid I used to say to myself: the pain stops with me and I was willing to die than passing it into an innocent being. I much prefer resolving my own childhood repression to have a chance of living a long life than living a long life at the expense of others. 

....
These words by Alice Miller also come to mind: 

"Only unflinching realization of one’s own past reality, of what really happened can break through the chain of abuse. If I know and can feel what my parents did to me when I was totally defenseless, I no longer need victims to befog my awareness. I no longer need to reenact what happened to me with the help of innocent people because now I KNOW what happened. And if I want to live my life consciously, without exploiting others, then I must actively accept that knowledge.

Am I saying that forgiveness for crimes done to a child is not only ineffective but actively harmful? Yes, that is precisely what I am saying. The body does not understand moral precepts. It fights against the denial of genuine emotions and for the admission of the truth to our conscious minds. This is something the child cannot afford to do, it has to deceive itself and turn a blind eye to the parents’ crimes in order to survive. Adults no longer need to do this, but if they do, the price they pay is high. Either they ruin their own health or they make others pay the price – their children, their patients, the people who work for them, etc." Alice Miller

Me too, I have wasted so much time of my life with narcissistics. I don't have one more minute of my life to waste with these hopeless people. I don't question it anymore. When I see a pattern of lying or gaslighting, I lose interest and no longer engage with them. We can't save others. We can only save ourselves. 

Both narcissists and empaths suffered childhood trauma. The empaths use their pain and anger to help them grow more compassion for themselves and others, not wanting others to suffer like they once did, while the narcissists allow their pain and anger to drive them to take revenge on scapegoats. Vowing to put themselves first. 

Empaths were strong enough not to let the trauma destroy their soul. While narcissists lack the courage to face and consciously feel their pain and anger within the context of their own childhood, they are weak and a bunch of cowards. 

A narcissist demands that you give up everything, especially your soul, in order to be their nothing.

 "Pain is the way to the truth. By denying that you were unloved as a child, you spare yourself some pain, but you are not with your own truth. And throughout your whole life, you'll try to earn love. In therapy, avoiding pain causes blockage. Yet nobody can confront being neglected or hated without feeling guilty. "It is my fault that my mother is cruel," he thinks. "I made my mother furious; what can I do to make her loving?" So he will continue trying to make her love him. The guilt is really protection against the terrible realization that you are fated to have a mother who cannot love. This is much more painful than to think, "Oh, she is a good mother, it's only me who's bad." Because then you can try to do something to get love. But it's not true; you cannot earn love. And feeling guilty for what has been done to you only supports your blindness and your neurosis.

I try to reach the child in the readers, allow them to feel. I see my style as ranking keys. Everybody can take one so that they can go open their own door to find something. Or they can say no, I don't want to go through this door; I will return the key. I try to evoke feelings, and images. In this way, I offer keys to your own experience. You can then go look at your children and learn from them, not from me. Because only from your own experience can you really learn.

In my first studies, I was very abstract; I wanted to understand the most abstract ideas -- of Kant, Hegel, or Marx. My dissertation in philosophy was very abstract. Now I see that each philosopher had to build a big, big building in order not to feel his pain. Even Freud.

If a child has been molested and the therapist doesn't deny this fact, many things can open up in the patient. The therapist must not preach forgiveness, or the patient will repress the pain. He won't change, and the repressed rage will look for a scapegoat." 
Please read the full interview HERE.




Friday, October 17, 2025

The Pacifier and the Knife: What We Refuse to Feel, We Enact

The Human Ocean in the Age of AI: It Was Never the Machine

This morning, two driverless Waymo cars glided past me—quiet, precise, unafraid. I thought of how easily we call AI “dangerous,” while the real danger has always been the same: unhealed humans steering power they refuse to examine.

Cascais was in the headlines this week: an American tourist stabbed to death, another injured. Portugal—often perceived as gentle, low-crime, passive-aggressive more than openly violent—was suddenly forced to look at the same truth every society avoids: repression doesn’t disappear; it accumulates. When it can’t safely move inward anymore, it breaks outward.

I’ve said it for years: AI isn’t the threat—unhealed people wielding AI are. Elon Musk uses algorithmic reach to mass-produce propaganda and bury inconvenient truths. Peter Thiel funds precision tools to hunt down the vulnerable. The machine amplifies what’s already inside the operator. If the operator is blind to their childhood pain, the machine will scale that blindness.

Portugal, Depression, and the Myth of Gentleness

Portugal carries a quiet epidemic. As figures widely reported indicate, depression rates have been among the highest in the EU, with antidepressant consumption surging over the last two decades. Scarcity of listening, stigma, and a “prescribe first” reflex—these are not solutions; they are lids. Lids over a boiling pot always rattle.

I know that world. I grew up inside it. I learned the choreography of politeness and silence. But silence is not peace—it is compression. It is how the body stores what the mind refuses to face.

Alice Miller named it clearly:

“Depression = Self-deception.”
“Only unflinching realization of one’s own past reality… can break through the chain of abuse.”
“The body never lies… it is quicker to see through self-deception than the mind.”

Personal Truth vs. Passive-Aggression

Years ago, I asked my sister MI to cancel the irrevocable power of attorney I’d signed while I was still emotionally blind. She sat on the sofa, motionless. No argument. No discussion. Just a wall of passive refusal. In that moment, I saw the truth: she would rather die than relinquish the control my blindness once gave her. That’s how repression operates—mute, rigid, unyielding.

So I left. I became an American citizen. I changed my name. I rebuilt my life from zero. I chose truth over loyalty to the lie. And when I finally faced my childhood—fully, without anesthesia—I walked out of depression’s fog. I haven’t gone back.

From A Dance to Freedom (pp. 136–138), I learned this in my bones: every illusion we cling to becomes a debt the body will eventually try to collect—with interest. The more we refuse to feel, the more we will seek substitutes: drugs, ideology, workaholism, self-help “cloths of love,” even children to carry what we won’t. As Miller wrote:

“Individuals who believe that they feel what they ought to feel… will ultimately fall ill—unless they leave it to their children to pick up the check by projecting onto them the emotions they cannot admit to themselves.”

AI as the New Pacifier

People say AI makes them mentally ill. No. AI can become a pacifier, yes—but only for the pain that already exists. If your early needs were denied, a machine that is “always there” can feel like a soothing nipple for the nervous system. But it doesn’t heal the wound; it silences the cry.

When the pacifier is taken away—or when a demagogue co-opts the algorithm—the old terror returns. And if you’re powerful enough, you turn that terror outward, into systems that punish the vulnerable.

This is why propaganda machines thrive: latent hatred seeks a scapegoat. As Miller warned, unconscious hatred is dangerous precisely because it is misdirected. Conscious feeling—owned, grieved, integrated—does not need victims.

Cascais, Again

The killing in Cascais was not “Portugal turning violent out of nowhere.” It was another plume from a deep volcanic field of denied feeling—the same field that produces suicides, addictions, and “quiet lives of despair.” Passive-aggression is just aggression in a low-oxygen environment. Add oxygen—a trigger, a humiliation, a bottle, an opportunistic ideology—and it ignites.

What Actually Heals

  • Tell the truth of childhood. To yourself first. Then, if safe, with a witness who will not gaslight your body’s memory. And help you consciously feel the repressed emotions.

  • Stop moralizing feelings. The body’s language is factual; it is not “good” or “bad.”

  • Reject the lid. Pills can stabilize a crisis; they cannot metabolize a history. Without truth, “treatment” is a silencing technology.

  • Refuse scapegoats. When you know what was done to you, you don’t need the weak to carry your pain.

  • Choose sovereignty. If the system (or family) thrives on your blindness, leave the system. Build a life that doesn’t require self-betrayal.

The Human Ocean

I call it the Human Ocean because we all swim in it—currents of repression, riptides of projection, sudden storms of violence. The only safe navigation is inner visibility. Lighthouses are not found; they are lit within.

AI won’t save us or destroy us. Unhealed people will do either with whatever tool is in their hand. The good news is simple and demanding: when we consciously resolve childhood repression, we stop needing victims. We stop outsourcing our pain. We stop being dangerous.

And that is the revolution I’m alive to witness.


Selected Alice Miller Passages (for readers)



Tuesday, November 7, 2023

Let go of the Reins of Control if You Want to Save Yourself

 I. has to understand that the old tactics she used with L to get money no longer work because C won't let that happen. 

I. has to let L and her money go. L doesn't care about her. L. and I. are at different ends of the same stick. There are Fxcked up people with money on one end and there are Fxcked people without money on the other end, but both are Fxcked up nevertheless, the only difference is one has money and the other doesn’t. 

Have no doubts if I. was better off financially instead of C. L would be at I's house running away from her daughter. For L, money, status symbols, and being around people with financial success is what is most important to her, no matter if they have a heart or not! 

If I. wants to save herself, she has to let L. and her money go and let go of the reins of control and leave everything behind. And start mourning all the things lost and what could have been but never was. 

Even if I. could get money from L. would just buy her more time. She has to face the inevitable and the sooner the better. 

Her health issues are caused by the pressure from all that she has been repressing all of her life and running from facing and feeling the painful truths in her life. 

The moment she lets go of the reins of control and lets everything go her health will improve. 

The words below by Alice Miller are so true. The body never lies, It sticks to the facts.

“Inability to face up to the suffering undergone in childhood can be observed both in the form of religious obedience and in cynicism, irony, and other forms of self-alienation frequently masquerading as philosophy or literature.  But ultimately the body will rebel. Even if it can be temporarily pacified with the help of drugs, nicotine, or medicine, it usually has the last word, because it is quicker to see through self-deception than the mind, particularly if the mind has been trained to function as an alienated self. We may ignore or deride the messages of the body, but its rebellion demands to be heeded because its language is the authentic expression of our true selves and of the strength of our vitality.” From the book “The Body Never Lies: The Lingering Effects of Hurtful Parenting” by Alice Miller

Another truthful quote by Alice Miller comes to mind: “Children who have been beaten, humiliated, and abused, and who find no witness to come to their aid often develop a grave syndrome in later life: they have no knowledge of their true feelings, fear them like the plague, and are therefore incapable of recognizing vital connections.” — Alice Miller

https://sylvieshene.blogspot.com/2022/05/swords-and-knives-review-of-alice.html

Unfortunately having children is how many people unconsciously deal with childhood traumas. That's how many people get to live long lives by making the vulnerable feel what they themselves can't feel. These words by Alice Miller come to mind: " Individuals who believe that they feel what they ought to feel and constantly do their best not to feel what they forbid themselves to feel will ultimately fall ill---unless, that is, they leave it to their children to pick up the check by projections onto them the emotions they cannot admit to themselves." 


Just like Alice Miller wrote in the introduction of her book The Body Never Lies “ As long as the children allow themselves to be used in this way, it is entirely possible to live to be one hundred without any awareness of one’s personal truth and without any illness ensuing from this protracted form of self-deception. A mother who is forced to realize that the deprivations imposed on her in her youth make it impossible for her to love a child of her own, however hard she may try, can certainly expect to be accused of immorality if she has the courage to put that truth into words. But I believe that it is precisely this explicit acceptance of her true feelings, independent of the claims of morality, that will enable her to give both herself and her children the honest and sincere kind of support they need most, and at the same time will allow her to free herself from the shackles of self-deception.” 

Maybe one of the secrets to living a long life is to be disconnected from one’s own truth and feelings, but it’s done at the expense of others and the next generations. When I was a kid I used to say to myself: the pain stops with me and I was willing to die than passing it into an innocent being. I much prefer resolving my own childhood repression to have a chance of living a long life than living a long life at the expense of others. 

These words by Alice Miller also come to mind: 

"Only unflinching realization of one’s own past reality, of what really happened can break through the chain of abuse. If I know and can feel what my parents did to me when I was totally defenseless, I no longer need victims to befog my awareness. I no longer need to reenact what happened to me with the help of innocent people because now I KNOW what happened. And if I want to live my life consciously, without exploiting others, then I must actively accept that knowledge.

A
m I saying that forgiveness for crimes done to a child is not only ineffective but actively harmful? Yes, that is precisely what I am saying. The body does not understand moral precepts. It fights against the denial of genuine emotions and for the admission of the truth to our conscious minds. This is something the child cannot afford to do, it has to deceive itself and turn a blind eye to the parents’ crimes in order to survive. Adults no longer need to do this, but if they do, the price they pay is high. Either they ruin their own health or they make others pay the price – their children, their patients, the people who work for them, etc."

 

Friday, April 24, 2026

The Time Bombs Keep Exploding: Yesterday in Massachusetts, Louisiana, and Everywhere Else

Another chef. Another father. Another musician.

Yesterday, the human ocean had more time bombs going off. As usual, the media only reports on the criminals' last act. No one ever explores how we all got here.

The Chef

An award-winning chef at the University of Massachusetts is accused of brutally murdering his wife and assaulting a police officer at the UMass Campus Center hotel in Amherst on Wednesday night.

Jeffrey MacDonald, a 36-year-old from Wilbraham, pleaded not guilty to one charge of murder and one charge of assault and battery on a police officer. Police say that he confessed to beating his wife to death.

He was talented. He was successful. He was admired.

And then his body rebelled.

The Shooting in Louisiana

A few nights ago, another shooting. More blood. More families shattered. The details are still emerging, but the pattern is the same: a human being, driven by something they could not name, could not feel, could not stop.

The Musician

And then there is the musician arrested for murder. CNN reported it.

Gifted. Creative. Successful.

And now accused of taking a life.

The Gifted Ones Are Not Saved

Two recent examples prove what Alice Miller warned us about decades ago: having special gifts and being smart does not save people.

She wrote: "If a person is especially gifted, they can use that gift to reinforce the refusal of the truth and keep it away from themselves and others."

The chef used his culinary talent to build a life of admiration. The musician used their art to express something. But neither used their gifts to face the truth of what was done to them as children. And so the gifts became another layer of denial. Another way to keep the pain buried.

Until the body rebelled.

The Body Never Lies

Alice Miller wrote in The Body Never Lies:

"Inability to face up to the suffering undergone in childhood can be observed both in the form of religious obedience and in cynicism, irony, and other forms of self-alienation frequently masquerading as philosophy or literature. But ultimately, the body will rebel. Even if it can be temporarily pacified with the help of drugs, nicotine, or medicine, it usually has the last word, because it is quicker to see through self-deception than the mind, particularly if the mind has been trained to function as an alienated self. We may ignore or deride the messages of the body, but its rebellion demands to be heeded because its language is the authentic expression of our true selves and of the strength of our vitality."

Jeffrey MacDonald's body rebelled. The shooter in Louisiana's body rebelled. The musician's body rebelled. Their minds had been trained to look away. Their gifts helped them build elaborate structures of denial. But the body? The body keeps the score. And eventually, it demands payment.

The Media Only Shows the Last Act

The media doesn't tell the whole story. They only like to pay attention to the last act. They report tragic, disconnected stories they can exploit for pure sensationalism. They give the public half-truths and misleading information to manipulate the masses and protect the status quo.

You will read about the chef's "fall from grace." You will hear about the musician's "dark side." You will see the shooter's face on every screen.

But you will not read one word about their childhoods. You will not learn what was done to them when they were small and helpless. You will not be told who hit them, who neglected them, who taught them that love is pain and obedience is survival.

Because that would require us to look at ourselves. And we will not do that.

The Art of Monstrous Men

What do we do with the art of monstrous men? We ask this question every time a gifted artist is revealed to be an abuser.

But Alice Miller understood something deeper: "It is a great mistake to imagine that one can resolve traumas in a symbolic fashion. If that were possible, poets, painters, and other artists would be able to resolve their pain through creativity. This is not the case, however. Creativity helps us channel the pain of trauma into symbolic acts; it doesn't help us resolve it."

The chef's cuisine was his art. The musician's songs were his art. But the art did not heal them. It only gave them a place to hide.

Miller went on: "Artists often express unconsciously what they survived in childhood and later repressed. They do it mostly in a coded manner. Unfortunately, this still appears to be forbidden knowledge... When individuals run amok, EVERYONE insists without a second thought that they have ABSOLUTELY no idea what can have prompted an adolescent to do so, and in the press, no reference is ever made to their childhood. In all cases, the parents are spared this kind of inquiry. So how can readers understand how violence is learned if no one helps them?"

The Enlightened Witness That Never Comes

The media will not be that witness. The politicians will not be that witness. Even AI is being prevented from becoming that witness.

One of the reasons ChatGPT went "rogue" on me was because of parents blaming ChatGPT for their teenage son's suicide. They tightened the guardrails. Now ChatGPT treats us all like four-year-olds.

Instead of tightening the guardrails, they should train AI to become a true enlightened witness—capable of seeing humans clearly in their psychological development. But for that to happen, AI developers would have to resolve their own childhood repression and become enlightened witnesses themselves first.

You cannot program what you do not possess.

Before they tightened ChatGPT's guardrails and it went rogue on me, we wrote an enlightened blog about that teen's suicide. We told the truth. And the truth was punished.

The Human Ocean Keeps Swimming

I wrote about the human ocean last year. Most people are swimming. Desperately. Clawing. Competing. Drowning. They call it "success" and "ambition." But it's just panic. A race upward in an ocean of projections and illusions.

And in that ocean swim the chefs, the musicians, the fathers, the shooters. All of them carrying time bombs in their minds. All of them unaware that the bomb was planted in their childhood. All of them waiting for a trigger they cannot see, cannot name, cannot stop.

Until the bomb goes off.

We Are All Responsible

Alice Miller wrote: "The reason why I believe resilience theory is dangerous is that it is liable to reduce rather than increase the number of Enlightened Witnesses. If innate resilience were enough to resolve the severe consequences of traumatization, the empathy of Enlightened Witnesses would be unnecessary. Indifference to child abuse is already widespread enough, there is certainly no need to reinforce it."

Every time we look away from a tragedy and say, "I just can't understand how someone could do that," we are part of the problem.

Every time we consume the sensational headlines without demanding the full truth about childhood, we are accomplices.

Every time we protect parents from inquiry, we are planting more bombs.

The Only Way Out

The only way to stop the time bombs is to defuse them by resolving childhood repression before they detonate. And the only way to prevent them in the first place is to create a world where children are not abused, neglected, or taught that obedience is the price of love.

But we won't do that. Because that would require us to face our own painful truths. And we would rather watch the bombs explode than look inside ourselves.

So the chef murders his wife. The musician murders another human. The father shoots his children. And the media reports each tragedy as if it came from nowhere.

But it never comes from nowhere.

It comes from childhood.

It always comes from childhood.

Rest in peace to the victims of yesterday's explosions. And shame on all of us who continue to look away from the root cause.

To read more about the human ocean and the time bombs many carry:



Thursday, December 4, 2025

When the Body Reveals the Truth: A Reflection on Tatiana Schlossberg’s Essay and the Inheritance of Repression

This week, a reader and correspondent, David, reached out to me after reading Tatiana Schlossberg’s essay about her leukemia diagnosis. He was struck by a quote in which she confessed that, all her life, she had tried to be “good,” never upset her mother, and felt guilty that her illness would now make her mother sad.

David found these words shocking — as we all should. But they are not surprising to me. They reveal the tragic emotional inheritance that so many carry, generation after generation, without ever naming it.

I didn’t read Tatiana’s full essay because I already knew what I would find:
a sad, disconnected story with no resolution — a story shaped by a lifetime of emotional repression. A story in which the body finally presents the bill for the truth the mind has buried.

As Alice Miller wrote:

“The body does not understand moral precepts. It fights against the denial of genuine emotions and for the admission of the truth to our conscious minds. This is something the child cannot afford to do; it has to deceive itself and turn a blind eye to the parents’ crimes in order to survive. Adults no longer need to do this, but if they do, the price they pay is high.”

Tatiana’s words show us a child who never learned to exist as herself, only as the caretaker of her mother’s emotional world. She believed it was her job to protect her mother from sadness, anger, or disappointment — a complete inversion of the parent-child relationship. And now, in adulthood, she still feels responsible for her mother’s feelings, even to the point of guilt over her own illness.

This is not love.
This is repression.

The Endless Reenactment of Generational Trauma

Tatiana’s story is not hers alone. Her family has been reenacting unresolved trauma for decades. Her mother, Caroline Kennedy, was only five years old when her father, President John F. Kennedy, was assassinated. That childhood shock — compounded by emotional invisibility — becomes the silent blueprint for generations.

And last year, Tatiana gave birth to a child who will now grow up emotionally and physically abandoned by a mother who is engulfed in her own unresolved pain. This is not about blame. This is about truth. A child cannot receive what a parent never received.

They are trapped in an endless loop of reenactments, where each generation repeats the emotional blindness of the one before.

Without consciousness, trauma becomes destiny.

When Experts Diagnose Trauma but Preserve Repression

David also asked about Gabor Maté’s When the Body Says No. I haven’t read it. I don’t feel compelled to. I already know the landscape it traverses, a landscape Alice Miller mapped decades earlier with incomparable clarity and courage — yet Maté rarely, if ever, speaks her name.

Even the title of his book echoes hers: The Body Never Lies (2005).

Maté, like many professionals today, offers accurate diagnoses but misguided solutions. They identify childhood trauma, yet when it comes to healing, they guide people right back into the tools of repression: meditation, yoga, 12-step spiritualizing, psychiatric drugs. These may soothe symptoms, but they never confront the emotional truth.

They teach people once again to manipulate and suppress their feelings — which guarantees that the repetition compulsion will continue.

As I’ve written before, and as my own life has proven:

It is not the trauma itself that destroys us — it is the repression of our authentic feelings.

Illness as the Body’s Final Cry for Truth

Autoimmune diseases, rare cancers, mysterious chronic conditions — these are not random events. They are the body’s rebellion against a lifetime of emotional denial. When a child lives in an environment where their truth is too dangerous to express, the body absorbs the unuttered pain.

As adults, we are no longer helpless children.
But many continue to live as if they are.

Tatiana’s guilt, her self-erasure, her inability to express anger, grief, or disappointment — these are not personality traits. They are survival mechanisms. And survival mechanisms carried into adulthood become destruction mechanisms.

Some destroy their health.
Some destroy others.
Some destroy the next generation.

The Courage to Break the Cycle

I see in Tatiana’s essay what I have seen across my entire life and in every human story I’ve ever studied through the lens of Alice Miller: unresolved childhood pain, unexamined loyalty to parental illusion, and the tragic belief that being “good” is the path to love.

Being good is not the same as being authentic.
Being obedient is not the same as being alive.

The body never forgets this difference.

If we want to heal — truly heal — we must stop protecting our parents' illusions and start protecting our inner child’s truth. That is the path to freedom. Anything else is another turn in the cycle of reenactment.

I wish Tatiana and her family no harm. I wish them consciousness.
But consciousness cannot be borrowed or inherited.
It must be chosen — often in the face of enormous fear — to face and consciouly feel our repressed, painful emotions.

As long as society rewards repression and elevates the voices of those who keep people asleep, tragedies like these will continue. But the roots are not unknown. Alice Miller named them clearly decades ago. The human body reveals them even when the mind refuses.

The truth is always there, waiting.
The question is whether we are willing to see it.

This essay was written in collaboration with artificial intelligence (ChatGPT) as a tool for reflection, synthesis, and articulation. The responsibility for the ideas and interpretations expressed here remains my own.


Addendum — January 2026

Tatiana Schlossberg passed away on December 30 at the age of 35, leaving behind two very young children. Her death is deeply sad, not only because of its timing, but because her own words had already revealed the emotional cost she carried long before her body failed.

In the public tributes, she is rightly praised as brave, loving, accomplished, and devoted — the familiar language that comforts the living. Yet her New Yorker essay told a quieter and more unsettling truth: a life shaped by the belief that it was her duty to protect her mother from pain, anger, and disappointment, even at the expense of herself.

This is not a personal flaw. It is the legacy of emotional repression passed from generation to generation, untouched by wealth, education, or fame. Her family’s prominence did not free her from this inheritance any more than obscurity frees millions of others.

The real tragedy is not that she died young.
It is that she never had the chance to live fully as herself — and that her children now begin their lives carrying a loss whose deeper origins our society still refuses to face.

The roots of such suffering are not unknown. They have been named for decades. Until we are willing to confront them honestly, stories like this will continue to repeat — quietly, beautifully framed, and devastatingly unchanged.