I did exactly that. We need courage and an enlightened witness to put ourselves back together, though. And be more valued than ever before. But sadly, our world has very few true enlightened witnesses. I wrote my memoir A Dance to Freedom: Your Guide to Liberation from Lies and Illusions, sharing my life experiences and psychological discoveries to be an enlightened witness to others together with Alice Miller's books. 

https://sylvieshene.blogspot.com/2015/05/my-little-reviews-of-books-of-alice.html

I love this analogy, too!

 You are holding a cup of coffee when someone comes along and bumps into you or shakes your arm, making you spill your coffee everywhere.

Why did you spill the coffee? 

"Because someone bumped into me!!!"

Wrong answer.

You spilled the coffee because there was coffee in your cup. 

Had there been tea in the cup, you would have spilled tea.

*Whatever is inside the cup is what will spill out.*

Therefore, when life comes along and shakes you (which WILL happen), whatever is inside you will come out. It's easy to fake it, until you get rattled.

*So we have to ask ourselves... “what's in my cup?"*

When life gets tough, what spills over?

Joy, gratefulness, peace, and humility? 

Anger, bitterness, harsh words and reactions? 

Life provides the cup, YOU choose how to fill it. 

Today let's work towards filling our cups with gratitude, forgiveness, joy, words of affirmation; and kindness, gentleness, and love for others. 

(Shared from a friend whose cup is full of goodness and inspiration.)

I like this analogy, but for those of us with difficult childhoods need to do a lot  of emotional work with the guidance of an enlightened witness to fill our cups with understanding, Joy, gratefulness, peace and humility.

The purpose of life is to stop the chains of compulsion repetition, and become mature conscious adults, and be happy, joyous, and free!

The Essential Role of an Enlightened Witness in Society

By Alice Miller, Ph. D.

Since adolescence, I have always wondered why people take pleasure in humiliating others. Clearly the fact that some people are sensitive to the suffering of others proves that the destructive urge is not a universal aspect of human nature. So why do some tend to solve their problems by violence while others don’t?

Philosophy failed to answer my question, and the Freudian theory of the death wish has never convinced me. It was only by closely examining the childhood histories of murderers, especially mass murderers, that I began to comprehend the roots of good and evil: not in the genes, as commonly believed, but often in the earliest days of life. Today, it is inconceivable to me that a child who comes into the world among attentive, loving and protective parents could become a predatory monster. And in the childhood of the murderers who later became dictators, I have always found a nightmarish horror, a record of continual lies and humiliation, which upon the attainment of adulthood, impelled them to acts of merciless revenge on society. These vengeful acts were always garbed in hypocritical ideologies, purporting that the dictator’s exclusive and overriding wish was the happiness of his people. In this way, he unconsciously emulated his own parents who, in earlier days, had also insisted that their blows were inflicted on the child for his own good. This belief was extremely widespread a century ago, particularly in Germany.

I found it logical that a child beaten often would quickly pick up the language of violence. For him, this language became the only effective means of communication available. Yet what I found to be logical was apparently not so to most people.

When I began to illustrate my thesis by drawing on the examples of Hitler and Stalin, when I tried to expose the social consequences of child abuse, I encountered fierce resistance. Repeatedly I was told, “I, too, was a battered child, but that didn’t make me a criminal.” When I asked for details about their childhood, I was always told of a person who loved them, but was unable to protect them. Yet through his or her presence, this person gave them a notion of trust, and of love.
I call these persons helping witnesses. Dostoyevsky, for instance, had a brutal father, but a loving mother. She wasn’t strong enough to protect him from his father, but she gave him a powerful conception of love, without which his novels would have been unimaginable. Many have also been lucky enough to find later both enlightened and courageous witnesses, people who helped them to recognize the injustices they suffered, to give vent to their feelings of rage, pain and indignation at what happened to them. People who found such witnesses never became criminals.

Anyone addressing the problem of child abuse is likely to be faced with a very strange finding: it has frequently been observed that parents who abuse their children tend to mistreat and neglect them in ways resembling their own treatment as children, without any conscious memory of their own experiences. It is well known that fathers who bully their children through sexual abuse are usually unaware that they had themselves suffered the same abuse. It is mostly in therapy, even if ordered by the courts, that they discover, stupefied, their own history, and realize thereby that for years they have attempted to act out their own scenario, just to get rid of it.

How can this be explained? After studying the matter for years, it seems clear to me that information about abuse inflicted during childhood is recorded in our body cells as a sort of memory, linked to repressed anxiety. If, lacking the aid of an enlightened witness, these memories fail to break through to consciousness, they often compel the person to violent acts that reproduce the abuse suffered in childhood, which was repressed in order to survive. The aim is to avoid the fear of powerlessness before a cruel adult. This fear can be eluded momentarily by creating situations in which one plays the active role, the role of the powerful, towards a powerless person.

But this is not an easy path to rid oneself of unconscious fears. And this is why the offence is ceaselessly repeated. A steady stream of new victims must be found, as recently demonstrated by the paedophile scandals in Belgium. To his dying day, Hitler was convinced that only the death of every single Jew could shield him from the fearful and daily memory of his brutal father. Since his father was half Jewish, the whole Jewish people had to be exterminated. I know how easy it is to dismiss this interpretation of the Holocaust, but I honestly haven’t yet found a better one. Besides, the case of Hitler shows that hatred and fear cannot be resolved through power, even absolute power, as long as the hatred is transferred to scapegoats. On the contrary, if the true cause of the hatred is identified, is experienced with the feelings that accompany this recognition, blind hatred of innocent victims can be dispelled. Sex criminals stop their depredations if they manage to overcome their amnesia and mourn their tragic fate, thanks to the empathy of an enlightened witness. Old wounds can be healed if exposed to the light of day. But they cannot be repudiated by revenge.

A Japanese crew shot a film of therapeutic work in a prison in Arizona, where the method was based, inter alia, on my books. I was sent the video cassette and found the results very revealing. The inmates worked in groups, talked a lot about their childhood, and some of them said, “I’ve been all over the place, and killed innocent people to avoid the feelings I have today. But I know that I can bear these feelings in the group, where I feel safe. I no longer need to run around and kill, I’m at home here, and I recognize what happened. The past recedes, and my anger along with it.”

For this process to succeed, the adult who has grown up without helping witnesses in his childhood needs the support of enlightened witnesses, people who have understood and recognized the consequences of child abuse. In an informed society, adolescents can learn to verbalize their truth and to discover themselves in their own story. They will not need to avenge themselves violently for their wounds, or to poison their systems with drugs, if they have the luck to talk to others about their early experiences, and succeed in grasping the naked truth of their own tragedy. To do this, they need assistance from persons aware of the dynamics of child abuse, who can help them address their feelings seriously, understand them and integrate them, as part of their own story, instead of avenging themselves on the innocent.

I have wrongly been attributed the thesis according to which every victim inevitably becomes a persecutor, a thesis that I find totally false, indeed absurd. It has been proved that many adults have had the good fortune to break the cycle of abuse through knowledge of their past. Yet I can certainly aver that I have never come across persecutors who weren’t victims in their childhood, though most of them don’t know it because their feelings are repressed. The less these criminals know about themselves, the more dangerous they are to society. So I think it is crucial for the therapist to grasp the difference between the statement, “every victim ultimately becomes a persecutor,” which is false, and “every persecutor was a victim in his childhood,” which I consider true. The problem is that, feeling nothing, he remembers nothing, realizes nothing, and this is why surveys don’t always reveal the truth. Yet the presence of a warm, enlightened witness – therapist, social aid worker, lawyer, judge – can help the criminal unlock his repressed feelings and restore the unrestricted flow of consciousness. This can initiate the process of escape from the vicious circle of amnesia and violence.

—Alice Miller, 1997

https://www.alice-miller.com/en/the-essential-role-of-an-enlightened-witness-in-society/